Nutrition Counseling
Let start changing how you think about food!
With your nutrition coaching, you get customized health and nutrition plan for YOU and your goals. We will talk about what you are trying to achieve and how I can help you get there. I will then formulate a realistic, gradual, step-by-step plan that works for you. We will be working off an app that tracks food, exercise, sleep and steps! Recipes, grocery lists, accountability & support are all included.
A Comprehensive Assessment with Coach Terri to determine your personalized
Together, we will define your personal STATS (BMI, Body Fat, BMR, Macros etc.) and build a comprehensive eating and meal plan. Meals are designed to fit your specific MacroNutrients, your preferred ingredients and a wide variety of options to choose from for the month. We will cover food tracking in the App, and options for eating out to be there with you every step of the way.
Check-ins with Coach Terri to guide you with the process
Check-in about your progress and obstacles along the way. Nutritional program modifications as needed. Together we identify triggers and work on a plan to build a better relationship with food and making wise choices.
Recipes for every meal.
Our signature recipes are at your fingertips at all times with the ability to modify based on available ingredients and our ever changing cravings. Meal prep ideas included for our time strapped clients takes the stress out of decision making.
Healthy Foods Shopping List.
I will give you a list of healthy foods that you can incorporate into your life and every ingredient needed in our recipes. All part of our nutritional program.
Food Portion Sizes Handouts
How do we measure how much we eat? Do we take out a measuring cup each time and use a food scale? Or is there another way? You will find out as part of our nutrition counseling.
Customized Workout Plans with Premium
With all good nutrition comes with a good workout plan that fits your lifestyle. Your health and nutrition go hand in hand. Our Elite Package incorporates your Fitness & Nutrition needs in one program.
24/7 Text access to Coach Terri
Sometimes you just need a little support with your choices in your nutritional program.
NEVER use AGE as an Excuse!
Are you ready to transform your body and achieve your best SELF?
At The TLP Method, Coach Terri offers personalized training, nutrition counseling and meal planning to help you get the results you want. Subscribe NOW to receive our the tips & tricks, challenges and more to achieve your goals!