What is the TLP Method®?
What is the TLP Method®?
What is the TLP Method®?
The TLP Method® is an integrated approach to your overall wellness via Fitness, Nutrition & Lifestyle changes. The program is specialized for each individual and their personal goals. Even incorporating the slightest changes can maximize your well-being and longevity. Pick and choose your service or take on the FULL package and be better than your BEST! We have packages that work with your budget.
My goal with you as my client is not to help you lose weight, but rather, shift your focus to overall health and building daily strength. The reason is, if we focus on things like strength training, eating foods that work well with your body, sleeping enough, removing stress & bad habits, adding cardio activities-- soon you will start to look and feel the way you always desired or even better!
Let’s work on feeling stronger and eating better and the rest will all fall in place. You’ll be a better mom, spouse, work colleague and look the best you’ve ever looked.
TLP Method Services
What is the TLP Method®?
What is the TLP Method®?
As an ISSA Certified Personal Trainer, Culinary Trained Chef and ISSA Certified Nutritionist, I’ve combined my expertise(s} to offer a wide variety of services for personalized packages to include:
Personal Training - at the gym, your home, remote or outdoors. Programs are tailored to your individual needs, schedule, and goals. Includes access to my training app with your routines for the month. Fitness packages start at $299 per month.
Nutrition Counselling- As a Certified Nutritionist, Coach Terri can guide you into a healthy, well-balance nutrition that fits in with your lifestyle. Monthly plans include Customized health and nutrition plan for YOU and your goals.We will talk about what you are trying to achieve and how I can help you get there. I will then formulate a realistic, gradual, step-by-step plan that works for you. We will be working off an app that tracks food, exercise, sleep and steps! Includes weekly check-ins, 24/7 text access to Coach Terri, Shopping lists, Recipe database aligned to you and educational folder for accountability. Monthly Nutrition plans start at $200 per month.
Meal planning, Prep & Delivery-Coach Terri will work with you to design exciting, flavorful meals to align with your goals. As a Personal Chef and Nutritionist, By calculating your BMI, iI develop a food plan specific to your goals based on the optimal balance of Protein, Carbohydrates & Fats. These Macronutrients are designed on multiple variables for each individual.
. Pricing will be determined based on frequency and location.
My Philosophy
What is the TLP Method®?
My Philosophy
As a Chef & Certified Nutritionist, I believe that food should not only be delicious but also nourishing. Deprivation will only cause failure-that's why the word DIET does not apply to my approach. This is a lifestyle change that will allow you to have that treat or indulge in a Dinner out. Finding the balance is key-so let's find your perfect balance so you can lose the weight for good!
As a Certified Personal Trainer. my coaching style is the enthusiastic cheerleader; I am not a drill sergeant, and you never have to do anything you are uncomfortable with, although my workouts are going to push you outside your comfort zone. I am a highly energetic trainer and I love helping others achieve their fitness goals.
LET'S GO! Today is the day!
NEVER use AGE as an Excuse!
Are you ready to transform your body and achieve your best SELF?
At The TLP Method, Coach Terri offers personalized training, nutrition counseling and meal planning to help you get the results you want. Subscribe NOW to receive our the tips & tricks, challenges and more to achieve your goals!