My Personal
Journey
Even though I stayed active after 40, the weight crept on slowly. Then menopause hit, and I thought it was just what getting older looked like. I was at a point of settling on what I thought was the inevitable, a middle age thickness that comes with the territory of growing old. Until one day when I tried to zip up my favorite dress, I was out of excuses. I made the decision to fight back. To fight what seemed out of my control.
That all changed when I started strength training & Pilates and completely changed the WAY I worked out. I stopped chasing cardio for cardio’s sake and started training with intention.
I modified what I consumed too, not by eating less, but by eliminating what wasn’t working for me anymore: added sugars, processed food, and cutting way back on refined carbs. As I grew stronger and healthier, I kept building, earning my CPT and Nutritionist certifications and becoming a certified Pilates instructor along the way. I fell in love with feeling better than I had in years and wanted to share my passion.
None of it happened overnight. It took constant trial and effort before the right combination finally clicked, and there’s no one miracle plan that works for every woman. It takes real effort, but the payoff is spending the second half of your life stronger, healthier, and with far fewer of the issues that come with letting age make the decisions for you.
Age is Not an excuse. Not anymore! Fight back with me.Coach Terri
Group Pilates Classes are Coming This Fall 2026
Stay tuned for news about our upcoming group classes in Pompano Beach.
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