A commitment to strength and longevity
The TLP Method, the Total Longevity Program, is a private training practice built around one idea: your body deserves a program made for it, not a generic one made for everyone. Coach Terri is a Certified Personal Trainer and Nutritionist, a Certified Chef specializing in special diets, and a Mat Pilates Instructor who specializes in working around injuries and training women through midlife and beyond.
Every session is one on one, whether we meet in your home, your gym, or ours, and every plan adapts to the body you have today. This is strength that lasts: real training, real food, and results built for the long run.
A method built for longevity
Our private training, Pilates, and nutrition programs serve women over 40 at every stage, from first-time exercisers to seasoned athletes working around injuries.
Private Pilates
One on one mat Pilates sessions in your own space, built around your body and your schedule.
Learn MoreStrength Training
Personal strength coaching at your gym or ours, scaled to your goals and any injuries.
Learn MoreNutrition & Food Prep
Real guidance from a certified chef and nutritionist, not another meal plan app.
Learn MoreInjury-Aware Coaching
Every program is built around the body you have today, including any injuries or limitations.
Certified Expertise
Trained as a Personal Trainer, Nutritionist, Chef, and Pilates Instructor, all under one coach.
Serving Broward & Palm Beach
Based in Pompano Beach, training clients throughout Broward and Palm Beach Counties.
Training built for you
Private training that meets you wherever you are, plus nutrition support and meal prep from a certified nutritionist & chef.
Train Anywhere
- In-home private sessions on your own schedule.
- At your gym, wherever that is.
- At our gym in Pompano Beach.
- Remotely when you travel.
Meals Made for You
- Meal prep and catering from a certified chef.
- Built for gluten-free, vegan, or paleo diets.
- Catering or Dinner party services available.
“Coach Terri has transformed my post menopausal body in ways I never thought imagined. I’m in better shape now in my 50’s than in my 20’s. Thank you!”
Jenna B
Pompano Beach, FL
Free Guides, Real Results
Download our free ebooks and start building the strength, energy, and confidence that make 40 and beyond your best decades yet.
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Group Pilates Classes are Coming This Fall 2026
Stay tuned for news about our upcoming group classes in Pompano Beach.
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