About ME!

See my transformation and read about my journey here.

As a Culinary Trained Chef for decades, I have worked with hundreds of Clients in their homes and on their Private Yachts. More often I find the changing dietary needs of my Clients increasing, from Vegan to Keto to Paleo or just decreasing calories for weight loss; they all require one thing; tasteful, wholesome, creative meals. Nobody wants to feel deprived. 

The days of bland steamed broccoli and broiled chicken are a thing of the past when we are looking to eat better. I became a certified Nutritionist to combine my Culinary skills with personalized Nutrition Counseling. Equally, I was working on finding the best regimen for my own healthy pursuits.

I naturally gravitated to Resistance Training to fight the laws of gravity and lose the weight I had gained after Fifty. I developed a program through trial and many errors through researching endless information available, much of it—misinformation and weeded out what really worked over the hype. I managed to reach my goal which is now constantly evolving. After being approached by countless woman asking my secret, I decided to further educate myself and become a Certified Personal Trainer and developed what is now known as the TLP Method. 

This is no overnight miracle; transforming your state of mind and your approach to being your best is the key. Take the plunge now and discover just how strong you can be mindfully and bodily!

Turning 40 is a big Milestone for many of us. It’s also a time when our bodies begin to change — and so do our nutritional needs.

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. Choosing healthy foods is a smart thing to do—no matter your age! Healthy habits like eating well and being physically active can help you reduce your risk of chronic diseases such as heart disease, diabetes, and osteoporosis. 

  It's not too late. You really can be healthier and more fit now than when you were 30s.  

Benefits of Strength Training:

Lose Inches

Increase Tone & Definition

Increase metabolism

Increase Flexibility, Mobility & Circulation

Tighten Sagging Skin

Increased Energy Level

Better Sleeping Habits

HUGE MYTH

Look like a man