Let’s get this Challenge started!
21 Day Gut Buster Challenge Instructions
Welcome to Our 21 Day Gut Buster Challenge!
We are thrilled to have you join our 21 Day Gut Buster Challenge! This program is all about embracing holistic lifestyle changes that we introduce to all of our clients. Our goal is to help you heal your body, eliminate bloating, and incorporate healthy habits that promote rejuvenation, kickstart weight loss, and improve your skin.
What to Expect
Over the next 21 days, you will:
Adopt Healthy Eating Habits:
- Learn how to eliminate refined sugars and processed foods from your diet.
- Incorporate nutrient-dense foods that support digestion and overall health.
- Discover the benefits of a low FODMAP diet to minimize bloating.
Focus on Gut Health:
- Understand the importance of probiotics and prebiotics in maintaining a healthy gut microbiota.
- Implement daily practices to support your digestive system and reduce bloating.
Hydration and Breathing Techniques:
- Learn the significance of proper hydration for digestive health.
- Practice breathing techniques that enhance oxygen delivery and support digestion.
Lifestyle Adjustments:
- Reduce alcohol intake to see significant improvements in bloating and overall well-being.
- Incorporate regular movement and mindful eating to enhance your metabolism and digestion.
Rejuvenation and Weight Loss:
- Follow a comprehensive plan that supports weight loss and rejuvenates your skin.
- Embrace holistic habits that promote long-term health and wellness.
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JOIN US!
Let’s Get Started!
Next Steps to a healthier YOU!
We are here to support you every step of the way. If you have any questions or need assistance, don't hesitate to reach out. Let's embark on this journey together and achieve amazing results!
There are a few steps to get you started on this Challenge-so let's get to them----->>>>>
1. Download our e-book 10 Habits for a Flatter Belly HERE-------->>>>>>>. https://midd.me/QfOu
2. Check your email for an Invite for our Facebook group 50+ Fitness & Healthy Lifestyle Living.
This will be the platform for all daily information from Coach Terri as well as a collaboration with like minded individuals on the same journey. Introduce yourself, post your status of checklist completion each day, ask any questions to Coach Terri and the group. This is not an opportunity to sell any products or MLMs. This group is about our Journeys and topics that realte to Health, Nutrition, Exercise, Menopause and the like.3.Find the Checklist posted in the group as a guideline for the daily challenge-the goal is to attempt to hit them all or at least incorporate them all slowly during the duration of the challenge.
This is our first Challenge at The TLP Method and we want to know along the way any suggestions to help us make this an amazing experience and help you be successful. Many of our members have been concerned that they could not participate due to vacations- Don't worry we have more Challenges; More Robust and Interactive starting in the Fall. Stay for one or stay for them all!
If you are looking to Kickstart your journey to a healthier lifestyle, better physique & improved waistline-this is the one to begin with,So, let's get started.Read your ebook, download your checklist and just begin at your own pace. Share your progress and remember, there is no fail. Just doing 1 thing different is better than what you did the day before. xoCoach Terri
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NEVER use AGE as an Excuse!
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At The TLP Method, Coach Terri offers personalized training, nutrition counseling and meal planning to help you get the results you want. Subscribe NOW to receive our the tips & tricks, challenges and more to achieve your goals!