NEVER use AGE as an Excuse!
Personal Training with an Integrated Approach to Food, Fitness & Fun!
Personal Trainer | Private Chef
Nutrition Coach | Habit Coach
Catering |Events | Specialized Diets
Are you Ready to transform?
Get Fit with The TLP Method
Welcome to The TLP Method , your personal trainer for a healthier lifestyle. Coach Terri offers customized workout plans and nutrition guidance to help you achieve your fitness goals. Let's start your journey towards a better you!
Services
The TLP Method (Total Longevity Program)
Our integrated method for personal wellbeing begins with overall Fitness…for the body & mind. Personalized plans and one on one training, Equally as important, Nutrition, whether you want to eat healthier or lose weight; Coach Terri can design & prepare a meal plan. As an ISSA Certified Personal Trainer, Coach Terri can work with you to achieve your physical goals. From the gym to cardio activities, to the table, we will work with you to develop a plan that works for you and your schedule. Be better than your best for a lifetime of benefits!
Meal Planning & Delivery
In today's culture of unhealthy fast food, eating well can be difficult. Don't know where to start? Let us help with our tailored menu program with our Certified Nutrition Counselling & Culinary Trained Chefs. Get in touch so we can work together to plan something that's right for you-from Macro based to unique, fresh, and innovative creations!
In-home or delivery! Paleo, KETO, Vegan & Vegitarian & more...
Private Chef / Yacht Chef
Great taste is the name of the game with our Nutrition Counselling and Chef Terri is committed to stepping up to the plate. Let's develop a plan to reach you ideal weight based on your needs. As a Certified Nutritionist my goal is to provide delicious, natural options within our plan we develop together. Chef Terri will customize your meals based on your personal taste and dietary restrictions. Our meal planning strategy will work because it will fit your lifestyle and personal needs.
Catering
Are you looking for someone to provide the food at your next event? Large or small, we do it all! Get in touch to start planning the perfect meal for a business lunch, wedding, cocktail reception, and more! Our meal planning covers a wide variety of Dietary needs from Vegan to Paleo and more...
Sweat, Smile, Repeat: The TLP Method 's Photo Gallery
NEVER use AGE as an Excuse!
Are you ready to transform your body and achieve your best SELF?
At The TLP Method, Coach Terri offers personalized training, nutrition counseling and meal planning to help you get the results you want. Subscribe NOW to receive our the tips & tricks, challenges and more to achieve your goals!