Get Fit with The TLP Method
New Years Special
At The TLP Method , we believe that fitness should be accessible and enjoyable for everyone. Our personalized training programs are designed to help you reach your individual goals, whether you're looking to build strength, increase flexibility, or simply maintain a healthy lifestyle. With our New Year's Special of 10 sessions for just $400, there's no better time to start your journey. We offer flexible appointments to fit your schedule and training options at your home, gym, or our studio. Join us and get fit on your terms!
Personal Training
Strength Training
Mat Pilates
Your Home, Your Gym or Our Studio
Contact Coach Terri Today!
It's YOUR time for TRANSFORMATION-SEE OUR CLIENTS' PROGRESS
PERSONAL TRAINING & NUTRITION
Fitness & Nutrition Packages
As an ISSA Certified Personal Trainer, Culinary Trained Chef and ISSA Certified Nutritionist, & female personal trainer. I’ve combined my expertise(s) to offer a wide variety of services for personalized packages to include: Personal Training -- at the gym, your home, virtual personal training, hybrid or outdoors in Pompano Beach and Boca Raton. Programs are tailored to your individual needs, schedule, and goals. Includes access to my training app with your routines for the month. Strength & Performance Based Training combined with Cardio that is right for you, is the fundamental
Personal Training-One Session per week
Starting at $299 per month (pending Calender)
Personal Training-Two Sessions per week or more!
Starting at $499 per month
Total TLP Package-Nutrition & Fitness
Immerse yourself into the total package to combine Total Nutrition and Personal Training. Starting at $399 pending frequency. Packages can be Hybrid with virtual personal training & Nutrition Counseling and Meal Planning.
Ultimate TLP Package-Nutrition Counseling, Fitness & Meal Preparation
The Ultimate TLP Method experience to be your absolute best! I'll work with you to develop your Fitness in the Gym & Nutrition Plans, Develop your weekly menus and prepare your meals in-home or delivery. Prices based on consultaion.
Workout with up to 3 additional buddies. Maximize your time and get motivated with friends. Coach Terri will create a workout plan for everybody. Having workout buddies keeps you accountable with zero excuses to not show up. Let's make working out with friends one of your best habits! Prices based on consultation.
Get ready for exciting News! Starting in the Fall of 2024, Coach Terri will be teaching outdoor Bootcamps & Pilates classes in the Park and on the Beach in Pompano Beach, Fort Lauderdale, & Boca Raton. She can also come to your workplace for you and your coworkers for Corporate Training. Like us on Facebook to see the upcoming schedule.
Our Services pricing is based on a three month commitment.
10 Sessions - $400
Are you ready to transform your body and achieve your best SELF in 2026?
Coach Terri offers Personalized Strength Training, Private Pilates, nutrition counseling and meal planning to help you get the results you want.
Your Home | Your Gym | Our Studio